Weigh In record (no journal entry) for 19 March 2020
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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2118 kcal
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Fat: 91.48g | Prot: 62.38g | Carb: 273.23g.
Breakfast: Tim Hortons Iced Capp with Cream (Small). Lunch: Beef. Dinner: Chapman's Ice Cream Sandwich, Fruit, Sweets from The Earth Double Chocolate Cookies, Compliments Party Mix, Pogo Pogo Original, Bananas . Snacks/Other: Oranges , Mangos , M & M's Peanut. more...
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steady weight
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