Weigh In record (no journal entry) for 19 March 2020
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152.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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1205 kcal
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Fat: 45.59g | Prot: 93.79g | Carb: 110.05g.
Breakfast: Great Value Whole Wheat Bread , Egg White . Lunch: Great Value Black Beans Reduced Sodium, Great Value California Blend, Wal-Mart Boneless Skinless Chicken Breast. Dinner: 2% Fat Milk, Rosarita Fat Free Refried Beans, Great Value Vegetable Oil, Mission Foods White Corn Tortilla, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Lay's Classic Potato Chips (28.3g), Nabisco Wheat Thins Crackers - Hint of Salt, Jif Extra Crunchy Peanut Butter, Apples . more...
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2196 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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