Weigh In record (no journal entry) for 19 March 2020
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161.0 lb
Lost so far: 17.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1520 kcal
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Fat: 49.11g | Prot: 95.46g | Carb: 197.27g.
Breakfast: Goldhen Grade A Large Eggs, Breakfast Best Brown & Serve Maple Sausage Links, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, V8 Original Low Sodium, Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Centrum Silver - Men 50+, L'oven Fresh Rye Bread . Lunch: El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Honey Balsamic Vinaigrette, Cuties Mandarin Orange, Fit & Active Light String Cheese. Dinner: Season's Choice Broccoli Florets, Lean Cuisine Comfort Herb Roasted Chicken, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Clancy's Cheese Curls, Fit Crunch Whey Protein Powder, Strawberry, Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Blueberries, Friendly Farms Greek 100 Calories - Blueberry, Decaffeinated Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Bananas, Metamucil Sugar-Free 4-in-1 Fiber. more...
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losing 0.5 lb a week
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Mattydale's weight history
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