Weigh In record (no journal entry) for 19 March 2020
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167.2 lb
Lost so far: 4.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1363 kcal
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Fat: 61.74g | Prot: 40.29g | Carb: 155.86g.
Breakfast: White Rice, Butter , Egg. more...
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losing 4.9 lb a week
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ashtherebel's weight history
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