Weigh In record (no journal entry) for 19 March 2020
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123.5 lb
Lost so far: 13.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1749 kcal
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Fat: 74.37g | Prot: 99.47g | Carb: 173.83g.
Breakfast: Ferrero Überraschungsei, Gekochtes Ei, Nutella Nutella, Marmelade, Eierkuchen, Apfel, Milch 1,5%, Ehrmann Protein Pudding. Lunch: Got7 Protein Chips Paprika. Dinner: IronMaxx Protein Creme Choc Almond, Lidl Eiweißbrot, Arla Finello Light, Aldi Tomaten Fein Gehackt, Olivenöl, Aubergine, Weißes Weizenmehl (Allzweck), Next Level Meat Veganes Hack, Milfina Butter , Milfina Milch 1,5% Fett, Zwiebeln. Snacks/Other: Milky Way Milky Way Riegel, Erbsen, Gemüse, Kartoffeln, So Leicht , Light Gourmet Katenschinken, Olivenöl, Brühwürfel. more...
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steady weight
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