Weigh In record (no journal entry) for 19 March 2020
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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2421 kcal
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Fat: 97.29g | Prot: 182.54g | Carb: 215.90g.
Breakfast: Soprole Yoghurt Batido Protein +, Maní. Lunch: Costa Cereal Bar Choco Cereal, Colun Leche Semi Descremada, MuscleTech Nitro Tech 100% Whey Gold, Soprole Griego con Berries, Garbanzos Cocidos. Dinner: Palta, Monster Monster Energy Absolutely Zero, Ranco Queso Gauda Laminado, Super Pollo Filetitos de Pollo, Huevo, Selecta Harina Integral. Snacks/Other: Huevo Revuelto. more...
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losing 10.8 lb a week
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greck_ironside's weight history
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