Weigh In record (no journal entry) for 19 March 2020
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144.8 lb
Lost so far: 6.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1564 kcal
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Fat: 57.59g | Prot: 83.83g | Carb: 124.91g.
Breakfast: Organic Valley Organic Half & Half, Sports Research Collagen Peptides, Nordic Naturals Arctic Omega 745 EPA/500 DHA, Nut Pods Coffee Creamer, Kirkland Signature Frozen Blueberries, Organic Valley Organic Egg Whites, Good Culture Organic Cottage Cheese, Quaker Quick 1-Minute Oats. Lunch: O’Doughs Bagel, Grape Tomatoes, Oranges, Radish, Tanimura & Antle Romaine Lettuce, Cucumber (Peeled), Thousand Hills Grass Fed Liver Sausage, Carrots, Olive Oil. Dinner: Good Culture Organic Cottage Cheese, Melissa's Baby Dutch Yellow Potatoes, World Catch Wild Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Hummus , Frontera 100% Organic Yellow Corn Tortilla Chips, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Humm Strawberry Lemonade Kombucha. more...
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losing 8.4 lb a week
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