Weigh In record (no journal entry) for 17 April 2013
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222.7 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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3437 kcal
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Fat: 155.82g | Prot: 161.39g | Carb: 320.23g.
Breakfast: Coffee with Sugar, Oatmeal with Fruit, Water. Lunch: Onions, Green Peppers, Pico de Gallo, Guacamole, Chicken Breast, Beef Steak, Water. Dinner: Thin Crust Cheese Pizza, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Tomato, Draught. Snacks/Other: Original 100% Vegetable Juice (11.5 oz), Almonds. more...
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2938 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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