Weigh In record (no journal entry) for 19 March 2020
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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2601 kcal
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Fat: 67.41g | Prot: 174.79g | Carb: 357.06g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Dinner: Classico Italian Sausage w/ Peppers and Onions, Barilla Whole Grain Pasta (Angle Hair), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Starburst Jellybeans Original (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey). more...
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gaining 11.2 lb a week
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Geoffrey Swenson's weight history
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