Jon Grant's Journal, 19 March 2020

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Weigh In record (no journal entry) for 19 March 2020

172.8 lb Lost so far: 36.9 lb. Still to go: 22.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2020:

330 kcal

Fat: 16.55g | Prot: 25.50g | Carb: 23.37g. Snacks/Other: Takis Sliced Peri Peri, Monster Ultra Red, Lindt 70% Dark Chocolate, Monster Ultra Red. more...

2494 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (slow) - 2/mph - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Jon Grant's Journal, 19 March 2020

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