Weigh In record (no journal entry) for 19 March 2020
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159.8 lb
Lost so far: 15.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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861 kcal
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Fat: 38.85g | Prot: 64.91g | Carb: 65.94g.
Breakfast: Pepino Japonês, Maçã, Suco de Couve com Limão. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Dinner: Costela Bovina. Snacks/Other: Nutrigold Granola, Nestlé Iogurte Natural Integral. more...
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losing 1.5 lb a week
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aligiaribeiro's weight history
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