Pairdeuces's Journal, 17 April 2013

151.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 41.43g | Prot: 70.33g | Carb: 174.91g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Beef Barley & Vegetable Soup, Cookie, Bananas . Dinner: Green String Beans, French Fries (Medium), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...

2235 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...