Weigh In record (no journal entry) for 27 September 2010
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254.4 lb
Lost so far: 5.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1234 kcal
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Fat: 25.72g | Prot: 98.87g | Carb: 166.78g.
Breakfast: raisins, 100% natural oats & whey vanilla bean, 1% Fat Milk, wheaties. Lunch: kraft pizza cheese, bagel thin, Pizza Sauce, Turkey Pepperoni Slices, mixed vegetables. Snacks/Other: turkey, ham, Multi-Grain Sandwich Thins, apple. more...
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gaining 1.1 lb a week
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