Weigh In record (no journal entry) for 17 April 2013
|
160.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2013:
|
456 kcal
|
Fat: 16.70g | Prot: 6.71g | Carb: 72.89g.
Breakfast: Honey, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds), Blueberry Waffles, Unsalted Butter Stick, Pancake Syrup. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slcuebas's weight history
|