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Well, I would have rather seen 2 lbs, but I know that's not totally realistic. And the good news is I managed to maintain the whopping 5 lbs I lost the first week. Hopefully my body will adjust and I can average 2 lbs a week. I am trying to keep under 1400 calories a day averaging around 1300, with at least 1 hour of aerobics and weights or strength type exercises 3 times a week. Am going to cut mountain time to long weekend so should be manageable.
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163.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1248 kcal
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Fat: 45.59g | Prot: 68.09g | Carb: 156.93g.
Breakfast: Poseidon Greek Yogurt - nonfat plain, frozen organic blueberries, Strawberries. Lunch: Microwave Eggplant pizzas. Dinner: reddi whip, Sugar Free Chocolate Syrup, coffee ice cream, heirloom tomatoes, olive oil, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, chicken broth, white kidney beans, Low Fat Carnitas. Snacks/Other: coffee rio, baby carrots, My own trail mix. more...
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2221 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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