Weigh In record (no journal entry) for 19 March 2020
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162.9 lb
Lost so far: 22.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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1224 kcal
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Fat: 28.44g | Prot: 106.08g | Carb: 135.66g.
Breakfast: 하얀속살 닭가슴살 (135g), 쎈쿡 발아현미밥 (210g), 셀러리, 양배추, 파프리카, 아스파라거스. Lunch: 오뚜기 스낵면 컵, 하얀속살 닭가슴살 (135g), 오이, 쎈쿡 발아현미밥 (210g), 셀러리, 양배추, 파프리카. Dinner: 하림 하얀속살 닭가슴살 (135g), 토마토. Snacks/Other: 베어벨스 프로틴 밀크쉐이크 바닐라향, 삶은 계란, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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2770 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Exercise Machine - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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