Weigh In record (no journal entry) for 18 March 2020
|
168.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2020:
|
1755 kcal
|
Fat: 85.41g | Prot: 137.68g | Carb: 120.58g.
Breakfast: Growth Supplements Albumina Chocolate, Glória Leite em Pó Integral, Café, Sadia Patê de Presunto, Visconti Torrada Multigrãos, Copra Óleo de Coco Extra Virgem. Lunch: Aurora Mussarela, Seara Filezinho de Peito (Sassami), Ovo Frito sem Gordura, Copra Óleo de Coco Extra Virgem, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Neugebauer Chocolate 70% Cacau Intense, Turma da Mônica Maçã, Growth Supplements Creatina. Snacks/Other: Dolce Gusto Café Au Lait, Thiani Amendomel Pasta de Amendoim com Mel, Probiótica Whey Bar Coco. more...
|
|
2261 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 17 minutes, Weight Training (Bodybuilding) - 43 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sees DJ's weight history
|