Weigh In record (no journal entry) for 18 March 2020
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168.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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990 kcal
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Fat: 67.73g | Prot: 39.11g | Carb: 67.78g.
Breakfast: Great Value Mandarin Oranges, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Bologna, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Italian Salad Dressing , Hellmann's Real Mayonnaise, Avocados , Chicken Thigh. more...
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losing 2.1 lb a week
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Donna Ferguson's weight history
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