Weigh In record (no journal entry) for 19 March 2020
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113.1 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1628 kcal
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Fat: 41.83g | Prot: 127.18g | Carb: 195.89g.
Breakfast: Coles Fresh Frozen Raspberries, Danone YoPRO Vanilla Yoghurt, Carrots , Egg White , PB2 Powdered Peanut Butter, Pauls Trim Milk, Uncle Tobys Protein Oats . Lunch: Woolworths Chicken Thigh Fillets No Skin, Coles Light Smooth Ricotta, SunRice Brown Rice & Quinoa, Broccoli, Diet Jelly (Sweetened with Low Calorie Sweetener), Apple Juice, Sweet Potato. Dinner: Coles Light Smooth Ricotta, Woolworths Chicken Thigh Fillets No Skin, Diet Jelly (Sweetened with Low Calorie Sweetener), Uncle Ben's Special Fried Rice, Sweet Potato, Broccoli. Snacks/Other: Coles Full Cream Milk, Avalanche Sugar Free Drinking Chocolate, Gloria Jeans Cappuccino Skim Milk (Small), Coles Full Cream Milk, SunRice Sour Cream & Chives Thin Rice Cakes, The Laughing Cow Light Cheese Spread. more...
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steady weight
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