Weigh In record (no journal entry) for 17 March 2020
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177.8 lb
Lost so far: 94.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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2785 kcal
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Fat: 96.01g | Prot: 115.66g | Carb: 331.77g.
Lunch: S&W Premium Cut Green & Wax Beans, Carl Buddig Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Carl Buddig Oven Roasted Turkey Breast, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Bertucci's Tomato Mozzarella Caprese Salad, Godfather's Pizza Cinnamon Streusel Golden Crust Desert Pizza (Small), Margherita Pizza. Snacks/Other: Margarita, Del Monte Mixed Fruit Cup No Sugar Added, Bananas. more...
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2323 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 21 hours and 56 minutes, Desk Work - 44 minutes. more...
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losing 3.5 lb a week
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