EtherGnat's Journal, 18 March 2020

177.2 lb Lost so far: 95.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 74.59g | Prot: 97.80g | Carb: 120.20g.   Lunch: Kountry Boys Smoked Pork and Venison Sausage, Kraft Velveeta Jalapeno Cheese Slices, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Carl Buddig Oven Roasted Turkey Breast. Dinner: Uncle Ben's Ready Rice - Basmati, Honey Garlic Chicken. Snacks/Other: Cuties Clementines, Del Monte Mixed Fruit Cup No Sugar Added, Del Monte Mixed Fruit Cup No Sugar Added. more...

2315 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 21 hours and 56 minutes, Desk Work - 44 minutes. more...