Weigh In record (no journal entry) for 19 March 2020
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180.6 lb
Lost so far: 29.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1548 kcal
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Fat: 94.42g | Prot: 134.76g | Carb: 28.00g.
Breakfast: Farmdale Full Cream Milk, Nescafe Blend 43. Lunch: Soy Bean Fettuccine, Spreadable Regular Cream Cheese, Rindless Streaky Bacon, Parmesan Cheese, Mushrooms, Chicken Thigh Meat. Dinner: Woolworths Champagne Leg Ham, Capsicum, Zucchini, Broccolini, Coconut Milk, Red Curry Paste, Fish Sauce, Chicken Thigh Meat. Snacks/Other: Coconut Delight Milk Chocolate, Slivered Almonds, Sugar Free Marshmallows, Sugar Free Fruit Drops, Coconut Delight Milk Chocolate, Slivered Almonds, Sugar Free Marshmallows, Sugar Free Fruit Drops. more...
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losing 9.3 lb a week
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