nichi64's Journal, 27 September 2010

245.8 lb Lost so far: 11.2 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 44.31g | Prot: 85.14g | Carb: 121.72g.   Breakfast: 2% Fat Milk,  Kellogg's Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal. Lunch: Gyro. Dinner: Baked Tilapia (Fish),  Birds Eye Steamfresh Super Sweet Corn. Snacks/Other: Chips Ahoy 100 Calorie Pack, Planters Cocktail Peanuts, Strawberries. more...

3018 kcal

Activities & Exercise: Exercise machine (slow) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...