Weigh In record (no journal entry) for 18 March 2020
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163.6 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1469 kcal
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Fat: 47.16g | Prot: 41.89g | Carb: 231.25g.
Breakfast: Coffee, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Natural Grain 12 Grain Bread, Calavo Avocado, Lucerne Large Egg. Dinner: Sangria, Jiffy Corn Muffin (Prepared), Great Value Pinto Beans (Dry). Snacks/Other: Bananas, Blueberries, Strawberries, Peak Antioxidant Trail Mix. more...
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1982 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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