Weigh In record (no journal entry) for 18 March 2020
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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937 kcal
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Fat: 40.18g | Prot: 61.13g | Carb: 89.96g.
Breakfast: 1% Fat Milk, No Name Honey, Navels Oranges. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Wal-Mart Boneless Skinless Chicken Breast, Vinaigrette Dressing, Mixed Salad Greens. Dinner: Uncle Ben's Basmati Rice, Lettuce Salad with Tomato, Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Mission Jumbo Taco Shells, Butterball Turkey Taco Meat. more...
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losing 7.0 lb a week
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RaggamuffinDeb's weight history
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