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Losing weight with time away from the gym. Hopefully not muscle, but it is what it is. My thought is that it’s just recovery weight.
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219.6 lb
Lost so far: 71.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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2686 kcal
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Fat: 139.44g | Prot: 182.88g | Carb: 170.60g.
Breakfast: Beef Brisket, Fried Egg . Lunch: Beef Brisket, Panda Express Kung Pao Chicken, Panda Express Broccoli Beef. Dinner: Alta Dena 2% Milkfat Cottage Cheese, Chili Con Carne with Beans. Snacks/Other: Reese's Mini Peanut Butter Egg, Dreyer's Grand Ice Cream - Vanilla Bean, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, PBfit Peanut Butter Powder , Whole Milk, dotFIT Whey Smooth, Starbucks Salted Cream Cold Foam Cold Brew (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Pineapple , Alta Dena 2% Milkfat Cottage Cheese. more...
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losing 3.1 lb a week
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