Weigh In record (no journal entry) for 18 March 2020
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204.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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2476 kcal
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Fat: 84.92g | Prot: 74.07g | Carb: 372.60g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Dinner: Bertolli Olive Oil & Garlic Pasta Sauce. Snacks/Other: 2% Fat Milk, Kellogg's Raisin Bran Crunch Original, Kettle Brand Sea Salt & Vinegar Potato Chips, Utz Baked Cheese Curls, Brownie. more...
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losing 0.6 lb a week
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