Weigh In record (no journal entry) for 17 April 2013
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187.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1144 kcal
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Fat: 68.87g | Prot: 93.16g | Carb: 38.59g.
Breakfast: Noy Noy Condensed Milk Lite, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Prevent Prevent with 1.5% milk, Noy Noy Condensed Milk Lite. Lunch: Feta Cheese, Feta Cheese, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken, Roasted Broiled or Baked Chicken. Dinner: Prevent Prevent with 1.5% milk. more...
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gaining 0.5 lb a week
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