Weigh In record (no journal entry) for 18 March 2020
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144.4 lb
Lost so far: 44.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1365 kcal
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Fat: 49.05g | Prot: 53.23g | Carb: 181.80g.
Breakfast: Publix Sugar Free Syrup, Jalea (Todos los Sabores), Queso Crema Ligero, Panqueques sin Relleno. Lunch: Pechugas de Pollo (o Cocidas), Maesri Sweet Chilli Sauce, Arroz Blanco, Remolacha, Benita Queso Fresco. Dinner: Romero's Whole Grain Wheat Flour Tortillas, Benita Queso Fresco, Frijoles Rojos Cocidos. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Cutie Pie Lemon Pie, Piña. more...
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losing 1.4 lb a week
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