Weigh In record (no journal entry) for 18 March 2020
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195.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1767 kcal
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Fat: 64.64g | Prot: 77.27g | Carb: 222.55g.
Breakfast: Energy Balls, Butter, Kroger Eggs (Large), Spinach, Green Peppers, Sweet Red Peppers, Onions. Lunch: overnight oatmeal with cocoa, Mayonnaise, Flatout Italian Herb Flatbread, Spinach, Turkey Bacon. Dinner: chicken ranch casserole. Snacks/Other: overnight oatmeal with cocoa, Toll House Chocolate Chip Cookie, Kraft French Onion Dip, Carrots, Tostitos Bite Size Corn Chips, Banana, Bare Naked Vanilla Almond Crunch Granola. more...
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2302 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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