Weigh In record (no journal entry) for 18 March 2020
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193.4 lb
Lost so far: 36.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1018 kcal
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Fat: 58.66g | Prot: 43.48g | Carb: 79.65g.
Breakfast: Brown and Serve Beef Sausage Links, Koepplinger's 100% Whole Wheat Bread, Avocados, Egg. Lunch: Mexican Rice, Enchilada with Cheese and Beef. Snacks/Other: Orange Juice. more...
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losing 4.2 lb a week
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