Weigh In record (no journal entry) for 18 March 2020
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167.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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2379 kcal
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Fat: 102.58g | Prot: 176.85g | Carb: 187.72g.
Breakfast: Maní, Ranco Queso Gauda Laminado, Huevo Revuelto. Lunch: Super Pollo Filetitos de Pollo, Papa Cocida. Dinner: Papa Cocida, Ranco Queso Gauda Laminado, Lider Atún Desmenuzado al Agua, Soprole Yoghurt Batido Protein +. Snacks/Other: Great Value Mantequilla de Mani, Emilie Barra de Cereal, Huevo, Quaker Avena Instantánea, Colun Leche Semi Descremada, MuscleTech Nitro Tech 100% Whey Gold. more...
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gaining 9.3 lb a week
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greck_ironside's weight history
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