Weigh In record (no journal entry) for 18 March 2020
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1530 kcal
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Fat: 82.07g | Prot: 81.08g | Carb: 126.23g.
Breakfast: Gröna Oliver, Arla Turkisk Yoghurt, Salami, Apetina Fetaost 10%, Fazer Fruktkusar, Avokado, Kokt Ägg. Dinner: Arla Crème Fraîche Mini, Avokado, ICA Nötfärs 12%, Tortilla. Snacks/Other: Vindruvor, Dalblads Swebar Rocky Road , Arla Keso Ananas & Passion. more...
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2150 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Spinning - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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