Weigh In record (no journal entry) for 18 March 2020
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123.5 lb
Lost so far: 13.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1714 kcal
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Fat: 46.88g | Prot: 111.53g | Carb: 212.14g.
Breakfast: Goldland Blütenhonig, Rosinen, Milbona Skyr Pur, Äpfel. Lunch: REWE Zwiebel, Chef Select Schwäbische Knöpfle, Harzer Harzer Käse, Milfina Butter , Milfina Milch 1,5% Fett. Dinner: Lidl Eiweißbrot, IronMaxx Protein Creme Choc Almond, Coop Gedeckter Apfelkuchen , Golssener Frühlingskartoffelsalat mit Essig & Öl, Got7 Protein Chips Sour Cream & Onion. Snacks/Other: Erbsen, Gemüse, Kartoffeln, So Leicht , Light Gourmet Katenschinken, Olivenöl, Brühwürfel. more...
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gaining 3.1 lb a week
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