Weigh In record (no journal entry) for 17 April 2013
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197.3 lb
Lost so far: 21.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1489 kcal
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Fat: 59.06g | Prot: 36.18g | Carb: 216.66g.
Breakfast: Bananen, Normaler Kaffee, Milch, Yogurt Butter, Vollkorntoast. Lunch: Torino, Bananen, Fruchtcocktail Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert). Dinner: Erdbeeren, Bündner Salsiz. more...
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2702 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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