Weigh In record (no journal entry) for 18 March 2020
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196.4 lb
Lost so far: 28.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1654 kcal
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Fat: 86.98g | Prot: 93.81g | Carb: 94.56g.
Breakfast: Grapefruit, Boiled Egg, Pomegranate, Blueberries , Dragon Superfoods Chia Seeds, Olympus Краве Кисело Мляко 3.6%, Dr. Keskin Фини Овесени Ядки, Dr. Keskin Овесени Трици. Lunch: Еко Ферма Черга Лютеница, Dragon Superfoods Hemp Seeds, Meat (R)Evolution Охладена Кайма От Младо Телешко, Egg Omelet or Scrambled Egg. Dinner: Hummus, Green String Beans, Broccoli , Морски Дар Сьомгова Пъстърва Филе. Snacks/Other: Dina Imagine Armenian Flat Bread Lavash, Cashew Nuts , Unroasted Almonds, Pistachio Nuts. more...
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losing 2.3 lb a week
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