Weigh In record (no journal entry) for 18 March 2020
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191.8 lb
Lost so far: 35.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1641 kcal
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Fat: 38.18g | Prot: 105.36g | Carb: 217.17g.
Breakfast: Danone Activia Cremoso 0% Frutos Silvestres, Área Viva Flocos de Aveia Fina, Área Viva Sementes de Linhaça. Lunch: Penne Integral, Ayam Leite de Côco, Ananás, Tomates Cereja, Pescanova Delícias do Mar, Continente Miolo de Camarão. Dinner: Arroz Branco (Médio, Cozido) , Bife de Peru Grelhado, Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras), Sopa de Legumes sem Batata. Snacks/Other: Royal Gelatina Morango, Maribel Doce de Morango Light, Continente Requeijão Light, Banana, Nova Açores Queijo Flamengo Fatiado, Continente Fiambre Peito de Peru, Bimbo Pão de Forma 10 Cereais e Sementes, Maçã. more...
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2620 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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losing 17.0 lb a week
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