Weigh In record (no journal entry) for 27 September 2010
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139.4 lb
Lost so far: 29.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1061 kcal
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Fat: 24.73g | Prot: 61.25g | Carb: 155.28g.
Breakfast: 2% Fat Milk, Oatmeal, Yellow Cling Peach Chunks (No Sugar Added). Lunch: Light & Fit Yogurt - Blackberry, Beef Chow Mein. Dinner: Cauliflower, Green Snap Beans, Chicken Breast. Snacks/Other: Chewy Granola Bar Chocolate Chip, Slim-a-Bear 100 Calorie Bars - English Toffee, Apples. more...
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losing 0.8 lb a week
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