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bharding
Journal
27 Sep 10
bharding's Journal, 27 September 2010
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Weigh In record (no journal entry) for 27 September 2010
277.5 lb
Lost so far:
18.5 lb
.
Still to go:
67.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 September 2010:
1253 kcal
Fat: 52.01g | Prot: 72.00g | Carb: 152.20g.
Breakfast:
1% Fat Milk, Fiber One.
Lunch:
Chicken or Turkey Pot Pie.
Dinner:
Carb Smart Fudge Bar, Butter Chicken Cooking Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast, Instant White Rice.
Snacks/Other:
Navels Oranges.
more...
4179 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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