SPILKERART's Journal, 27 September 2010

147.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 48.08g | Prot: 74.53g | Carb: 172.18g.   Breakfast: Egg. Lunch: Bananas, 45 Cal Whole Wheat Bread with Honey Flavor, RF Mayo, Deli Select Oven Roasted Turkey Breast. Dinner: Regular Chips, #2 Big John. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn with Nuts, ae yo lite. more...

2359 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...