Weigh In record (no journal entry) for 18 March 2020
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171.5 lb
Lost so far: 45.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1657 kcal
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Fat: 55.51g | Prot: 101.16g | Carb: 191.85g.
Breakfast: Kelly's Fitness Club Çıtır Müsli Çikolatalı, Fellas Whey Protein Fellas, Haşlanmış Yumurta, Ala Çiftçi Chia Tohumu, Yörükoğlu Doğal Yoğurt. Dinner: Salçalı Makarna, Tavuk Göğüs Eti, Tavuk Baget, Patates. Snacks/Other: Patlamış Mısır, Muz. more...
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2146 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 29 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 3.1 lb a week
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nalkan0's weight history
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