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recanepa
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27 Sep 10
recanepa's Journal, 27 September 2010
recanepa's Profile
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Cutting out Mt. Dew and drastically reducing Soda in general... Hope it helps. Seams too be...
157.0 lb
Lost so far:
10.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2010:
1465 kcal
Fat: 85.84g | Prot: 138.60g | Carb: 37.38g.
Breakfast:
Bacon, Barbecue Sauce, Western Omelet - Personal.
Lunch:
Cheesy Beef Bake.
Dinner:
Garlic, Tilapia, Mushrooms.
Snacks/Other:
One Minute Flax Meal Muffin.
more...
2034 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 7.0 lb a week
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recanepa's weight history
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