Weigh In record (no journal entry) for 16 April 2013
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222.0 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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2873 kcal
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Fat: 60.71g | Prot: 135.15g | Carb: 411.14g.
Breakfast: Milk (Nonfat), Water, Oatmeal with Fruit, Coffee with Sugar. Lunch: Tuna in Water (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), White Rice, Water. Dinner: Cabernet Sauvignon Wine , Avocados, Chicken Sandwich. Snacks/Other: Amaranth, Oranges, Apples, Almonds, Bananas, Oikos Greek Nonfat Yogurt = Vanilla. more...
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2929 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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