Weigh In record (no journal entry) for 17 March 2020
|
168.8 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2020:
|
1109 kcal
|
Fat: 48.39g | Prot: 31.61g | Carb: 138.58g.
Breakfast: Kellogg's Rice Krispies Treats Strawberry. Lunch: Great Value Mandarin Oranges, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Corned Beef, Cooked Green Cabbage, Butter (Salted), Potatoes (Flesh Without Skin, Without Salt, Boiled) . Snacks/Other: Reese's Miniature Peanut Butter Cups (3). more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
Donna Ferguson's weight history
|