Weigh In record (no journal entry) for 18 March 2020
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111.3 lb
Lost so far: 5.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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637 kcal
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Fat: 18.91g | Prot: 10.48g | Carb: 112.71g.
Breakfast: Crackers , Tassimo Cappuccino Tassimo, Apple. Lunch: Apple, Oats, Sugar, Raisins and Coconut Granola Bar. Snacks/Other: Granola Bar with Rice Cereal. more...
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losing 3.1 lb a week
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alikikoumidou's weight history
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