Iriscog's Journal, 27 September 2010

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Weigh In record (no journal entry) for 27 September 2010

211.0 lb Lost so far: 68.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2010:

872 kcal

Fat: 45.19g | Prot: 74.13g | Carb: 40.75g. Breakfast: Fat Free Crumbled Feta, egg. Lunch: oil, CHICKEN SAUSAGE, COLLARD GREENS. Dinner: Olive Oil, Collard Greens, Chicken Sausage. Snacks/Other: Asian Pears. more...

2333 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 4.0 lb a week

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Iriscog's Journal, 27 September 2010

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