Weigh In record (no journal entry) for 27 September 2010
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172.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1590 kcal
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Fat: 62.93g | Prot: 83.68g | Carb: 176.22g.
Breakfast: Yellow Summer Squash, Low Fat Almond Milk, Organic Pumpkin Flax Plus Granola, Stevia Extract in the Raw, Cream (Half & Half). Lunch: Flounder filets, Crab Meat, Mayonnaise, Green Peas (Frozen), Natural Calcium Chews (caramel). Dinner: Unsalted Butter Stick, Red Onions, Meat Loaf Made with Beef, GRAVY SR BEEF, Creamed Spinach. Snacks/Other: WW Giant Cookies Cream Bar, TLC Oatmeal Dark Chocolate Cookie, Nectarines. more...
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losing 2.8 lb a week
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