justlikedanny's Journal, 16 April 2013

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Weigh In record (no journal entry) for 16 April 2013

257.0 lb Lost so far: 2.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:

1029 kcal

Fat: 41.15g | Prot: 15.83g | Carb: 109.46g. Breakfast: Coffee with Milk. Dinner: Chippy Chips, Sausage and Bean Melt. Snacks/Other: Cider. more...

2840 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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justlikedanny's Journal, 16 April 2013

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