Weigh In record (no journal entry) for 17 March 2020
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1035 kcal
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Fat: 44.90g | Prot: 39.47g | Carb: 117.26g.
Breakfast: Kraft Wheat Thins Original, Egg. Lunch: Enchilada with Cheese and Beef, Mexican Rice. Dinner: Cooked Rice. more...
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losing 7.0 lb a week
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