Weigh In record (no journal entry) for 27 September 2010
|
193.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2010:
|
732 kcal
|
Fat: 38.33g | Prot: 63.08g | Carb: 33.38g.
Breakfast: 97% fat free ham. Lunch: boneless skinless chicken breast, light miracle whip, pickle relish, green peppers, celery, mustard, hard boiled egg. Dinner: garden salad, seasoned vegetables, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: plum. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K8N's weight history
|